Are you wondering which herbal health supplement you should take? Well, we’ve comprised a list of some of the most important herbs to begin on a regimen.

Alpha Lipoic acid is a special antioxidant that recycles both vitamins C and E in the human body. This is helpful to many age related diseases.

Avena Sativa is an extract for sexual health and vigor, also known by the name “green oats”

Bee Pollen is a substance produced by bees when they pollinate flowers. It’s a great energy and immune system booster, and can be used as a weight loss aid.

Beta Sitosterol is a substance used for prostate health. More powerful then saw palmetto, this nutrient occurs in plant and vegetable matter.

CoQ10 is a nutrient, short for Coenzyme Q10 that is used in heart health and anti aging.

DMAE is a special nutrient that is known to increase mental function, as well as being known for elevating moods and fighting depression.

Dong Quai is a root remedy that many women take to help fight menopausal symptoms.

Epimedium, also known as Horny Goat’s Weed, increases the body’s testosterone and can be used to help the libido.

Fish oil is a naturally occurring chemical in the bodies of fish that contains omega 3 fatty acids that work wonders for mental and physical health.

Lutein is a carotenoid nutrient that helps eye health, curbing macular degeneration.
Royal Jelly is a nutrient found in the hives of bees. It has a broad range of vitamins and nutrients that can help keep your body working in tip top shape.

Wild Yam is a root remedy that helps curb menopausal symptoms.

Now that you know some of the basic herbs and remedies that go along with supplements, you can help yourself with choosing the ones that are right for you. If you are on any medications, it is best to ask a doctor before beginning a supplement regimen.

John Gibb manages http://www.nutritional-supplement-guides.com

An updated website and blog dedicated to quality nutrition.

Article Source: http://EzineArticles.com/?expert=John_Gibb